Find Your Sacred Space Within
At Sacred Space NY we teach you simple techniques to calm your mind, boost memory and improve performance. White Space is based upon the Zen Buddhist concept of Shoshin, or ‘Beginners Mind.’ It refers to having an attitude of open awareness and lack of preconception when studying a subject. In the ‘Beginners Mind’ the possibilities are limitless.
Learn to live more fully in the present moment - which is the seat of all possibility.
To sign up for our upcoming Beginners Meditation retreat with Sacred Space NY’s mindfulness expert please email us.
Theory of White Space
The Meditative tradition is based on understanding the power of the mind and how our reality takes shape within us. When the mind is totally calm and content it is like restoring the mind to its natural state of ease and grace.
Our mind is seeing who we are and shaping our sense of reality all of the time.
Our White Space method integrates proven therapeutic and mindfulness techniques for reducing stress and improving gene expression using traditional breath work as a means of grounding, re-stabilizing and finding the equilibrium between mind and body.
What will I experience in White Space?
: strengthened immune system
: better sleep
: lowered anxiety levels
: improved decision making
: less work related stress
: less need for alcohol and drugs
: fewer mood swings, more stability
: better relationship dynamics
: improved learning ability